Kettlebells have been around for many years and training with them has proven to be very effective for overall fitness and healthy life. It is a simple piece of equipment which resembles a cannonball and it can be used for training in a variety of ways. You can get the benefits of both cardiovascular and weight training through a kettlebell workout. Kettleball training has countless benefits for you and in this article, you will learn about few of those benefits and some sample Kettlebell workout routines will be shared with you as well.
Benefits of Kettlebell Workout Routines.
As mentioned earlier, Kettlebell workouts have several health benefits and top 3 of them are mentioned below.
Helps in Weight Loss.
Kettlebell training speeds up your metabolism by strengthening and building up your muscles. High metabolic rate means that you burn calories even when you are resting which in turn sheds off the unwanted body fat. Since Kettlebell training also provides you the benefits of cardiovascular exercises such as jogging or cycling, so you burn a lot of calories during the workout and losing weight becomes even more easy.
Saves Time.
In this fast paced world, the major excuse given by most of the people for not exercising is the lack of time. Training with kettlebells is the best solution to this problem because this type of workout does not take anything more than 30 minutes and you don’t even need to leave your home for it. The best part is that kettlebells are portable piece of equipment so they can be easily transported from one place to another.
Trains the Whole Body.
Most of the kettlebell exercises are compound movements which means that you can train multiple muscles at a time. Training with kettlebells develops overall strength, builds muscles and tones your body at the same time. Moreover, kettlebell workouts are very effective for injury recovery and injury prevention.
Sample Kettlebell Workout Routines.
Workout Routine 1.
- Power Cleans – 3 sets x 15-20 reps
- Kettlebell Windmill – 3 sets x 15-20 reps
- Single Arm Rows – 3 sets x 15-20 reps
- Alternating Floor Press – 3 sets x 15-20 reps
- Single Arm Jerk – 3 sets x 15-20 reps
- Kettlebell Swing – 3 sets x 15-20 reps
- Front Squat – 3 sets x 15-20 reps
Workout Routine 2.
- Kettlebell military press – 3 sets x 15-20 reps
- Turkish getups – 3 sets x 15-20 reps
- Hack squats – 3 sets x 15-20 reps
- Double kettlebell swings – 3 sets x 15-20 reps
- One arm windmill – 3 sets x 15-20 reps
- Stomp jerk – 3 sets x 15-20 reps
